PERFECT FIT

Tobias Farris could hardly believe his eyes.

As Farris and others trying out for the Los Angeles High football team huffed and puffed through conditioning drills in preparation for the 1996 season, Coach John Watson barked encouragement while matching his players push-up for push-up, sit-up for sit-up and sprint for sprint.

“I was shocked,” said Farris, now a senior defensive end. “I was like, ‘How old is this guy?’ ”

Watson, the dean of Los Angeles City Section football coaches, will be 57 in December. But the only hint of age is some slight graying at the temples.

In his 25th season at L.A. High, the district’s oldest high school, Watson is a fitness fanatic. He is also a dinosaur of sorts: a City Section coach who has spent his entire career at one inner-city school.

“It’s almost unbelievable,” said Peter Duffy, in his second season as coach at Fremont. “To coach in the inner-city, at one school, for that long, takes a special person.”

By all accounts, Watson is one.

Never mind that his teams have not won a City championship and have played in only one final.

Watson, L.A. High’s dean of students, has endured through five school administrations and the changing demographics of the Pico-Union area that make fielding a team a yearly challenge. While many of his colleagues are designing complicated offensive and defensive schemes, much of Watson’s time is spent teaching the most elementary principles of the game.

“I still really love to work with the kids and I’m as enthusiastic as I was 20 years ago,” said Watson, who has coached the Romans to five league titles since succeeding Ollie Matson in 1973. “I’ve been offered opportunities at other schools, but why would I want to go anywhere else? I get to know the players here and really like them. It’s more than just coaching some guys. Our teams are close.”

They also are small in numbers.

This year’s squad has only 26 players. The Romans are 5-4 overall and 4-2 in the Coastal Conference going into Friday’s regular-season finale against unbeaten Westchester, The Times top-ranked team in the section.

“John has the right temperament because L.A. High is certainly not the Nebraska of high school football,” said Palisades Coach Ron Price, who has coached at various schools in the district for 30 years. “It’s hard to put kids on the field sometimes, but L.A. is always competitive. He has some good athletes and he gets the most out of them.”

Larry Brown, the 1996 Super Bowl most valuable player for the Dallas Cowboys, played for Watson. So did several other talented skill-position players who have gone on to four-year colleges.

But Watson’s trademark is taking inexperienced players and turning them into one of the most competitive--and fittest--teams in the City.

“With small numbers, you have to play a lot of kids both ways, and John makes sure those kids can do it physically for four quarters,” Manual Arts Coach Glenn Bell said. “The thing is, he’s probably in better shape than any of his players.”

Watson’s personal training regimen began as a reaction to his own first experience as a high school football player in Arkansas.

“When I was in 10th grade, my coach made us put on full gear and run 20 laps around the track--and it must have 90 degrees in that humidity,” said Watson, who played at Texas College and later in the Continental Football League. “I said to myself, ‘I will never let a coach get me in shape again.’ I’ve been working out on my own every day since.”

Watson does 700 to 1,000 push-ups and sit-ups daily and has run the stadium steps on campus almost every school day since he was hired as a teacher at L.A. High 28 years ago. He plays full-court, three-on-three basketball with students and regularly challenges his football players and assistants to passing contests.

Until this year, Watson was out the door of his Carson home every morning at 4 for a six-mile run.

“I did that for 20 years, but my wife finally stopped me,” Watson said. “I guess she’s right. A man almost 60 years old doesn’t have to run in the morning and afternoon.”

Watson’s example inspires his players.

“If he can do the push-ups and all the work, then we should be able to do it too,” Farris said. “We have a lot of rag-tag guys, but he puts them out there and we win. He’s got to be a good coach to do that.”

The Romans have been led this season by quarterback-defensive back Terrence Brown, the son of Tony Brown, a lineman for Watson’s league championship teams in 1974 and ’75. Farris, fullback-linebacker Chris Rogers and wide receiver-cornerback Chris Elize also have performed well for the Romans.

But Watson has no illusions about Friday’s game against Westchester.

“I’m realistic,” Watson said. “I tell them they’re a better team than we are. But we’re going to play as hard as we can. If we do that we’re going to be better ballplayers when the game is over. We might not beat Westchester, but the experience is going to improve us for when we play someone else in the playoffs.”

After 25 seasons, he has no plans to stop coaching any time soon. As long as there are kids who want to play football, Watson will be there to teach them.

“I’ve lasted this long because I’ve been able to make adjustments to whatever I have to work with,” he said. “You have to be flexible enough to change with the times or you should get out. It’s that simple.”