Weight training finally gets its due

Regarding “Active at Any Age” [Nov. 15]: It’s wonderful to hear that weight training has gained more attention in recent years and is actually very beneficial to the young, the elderly and everyone in between. Working out and strength training are not for body builders anymore. Exercise is beneficial to all, from the very young to the old.

Take this as a wake-up call, get out there and move!

Rebecca Moradzadeh

Beverly Hills